The Last 10 Years of Your Life

Very Important: What will the last 10 years of your life be like?

We want to increase the number of years that we are alive Delay the rate of decline Compress the time of morbidity What you eat - Low Sugar - Real Food - not processed food - healthy and stable metabolism How you exercise - maintain muscle - functional fitness - avoid being injury prone How you sleep How you manage stress Ability to learn and unlearn stress Ability to learn & unlearn behaviors 80% of deaths result from the ‘four horsemen’ - all related with your lifestyle Cardiovascular Cancer neurodegeneration accidents The key to living longer is delay the onset of chronic disease and slow its rate of progression Live long = Delay chronic disease

Be the exception - You choose - Choose to increase your health span and not simply your lifespan.

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